What Are the Health Benefits of Wheat Germ Oil?
Wheat germ is the nutrient-rich center of the wheat seed, and it is highly concentrated in vitamins E, A and D. It is removed during the processing of whole wheat grains to white flour. But it is considered by the Mayo Clinic to be one of the top 10 healthiest foods to include in a balanced diet.
The Facts
Wheat germ in any form is a great source of most of the B vitamin group, as well as vitamin E. It is also a good source of minerals such as iron, zinc and calcium. Wheat germ oil contains essential fatty acids, which are essential to the health of your organs. It is important to include essential fatty acids in your diet because the body can't produce them, and they are needed for the health of the immune, nervous, cardiovascular and reproductive systems.
Heart Benefits
Vitamin E is a powerful antioxidant that is important for heart health. Antioxidants are substances that may protect the body against free radicals. Free radicals can damage cells and may lead to heart disease, cancer and other conditions. Wheat germ oil is a good source of omega-3 fatty acids, which promote heart health by lowering blood pressure and cholesterol levels.
Benefits to Skin
The vitamin E in wheat germ nourishes and rejuvenates cracked, dry skin. It has anti-inflammatory effects and supports the skin's natural process of regeneration. When applied topically, it is said to repair sun damage and improve circulation, and is often used as massage oil. It helps prevent scarring, and is sometimes used to prevent and treat stretch marks. If you have eczema or psoriasis, this supplement may offer some improvement in these conditions.
Sources
Wheat germ oil is packaged in soft gel capsules and as a liquid. Capsules range from 500 to 1,000 mg. They are usually taken with food to aid absorption. Take it as a capsule, or drizzle the oil over salads, vegetables or pasta. Liquid wheat germ oil should not be heated.
Warning
Wheat germ oil has a relatively short shelf life. It is sensitive to temperature fluctuation and exposure to light. Keep it in the refrigerator or in a cool dry place. Don't use wheat germ oil if you have wheat or gluten allergies.
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