Cracked wheat, a whole grain, is a good alternative to white rice or other starchy foods and is high in fiber, minerals and vitamins. It is usually available in bulk at your local health food store, in fine, medium and coarse grades. It is raw, and very different from other forms of wheat, such as bulgar, which is cooked and dried before it is sold. Learn here incorporate it into your diet and flavor it to your taste.
Instructions
1. Start small, with one serving a day. Try it as a hot cereal with honey. Refrigerate it and put a tablespoon in your favorite blended fruit smoothie. Try some bread made with cracked wheat. Easing whole grains into your diet slowly will not be taxing to your digestive system.
2. Find where you can substitute whole grains in your diet. For instance, if you eat a bagel in the morning, choose a whole wheat bagel. Many whole wheat products contain cracked wheat. Ditch the hero roll and make your sandwich with cracked wheat bread instead.
3. Start incorporating cracked wheat into your meals. Do some research. Serve cracked wheat bread as a side dish to your meal. Cook some cracked wheat and add it to your vegetable dishes. Snack on crackers made with cracked wheat.
4. Be sure to drink plenty of water each day. This will decrease any side effects of adding more fiber to your diet.
Tags: cracked wheat, your diet, into your, with cracked, with cracked wheat