Friday, November 27, 2015

Get Katherine Heigl'S Body

Katherine Heigl rose to fame on the hit TV show "Grey's Anatomy" and has since starred in movies. This fame in combination with her great looks has plastered her picture in magazines and on the screens. If you want to get a body like Katherine Heigl, you'll have to eat and work out like her.


Instructions


1. Hire a personal trainer to keep you motivated and working to the level needed to keep your body in good shape. Katherine Heigl does her workout with trainer and 5 Factor Diet creator Harley Pasternak.


2. Make each workout count by working out at an intense level so you can save time and still get great results. Combine cardiovascular exercise and strength training activities in each session. Katherine Heigl usually has a workout five times a week for anywhere from 25 to 50 minutes each session.


3. Jump rope, jog or climb some stairs to warm up the first five minutes. Move into a circuit training session that builds your strength throughout your body.


4. Include 4 sets of 25 repetitions of moves that will target all the major muscle groups in your body such as lunges, crunches and upper-body flies with free weights of about 5 to 10 lbs each. Add a cardio workout of running, climbing stairs, elliptical training or biking for about 20 minutes and end with a cool down where you walk and stretch your body.


5. Eat a diet that is high in protein and fiber such as the 5 Factor Diet that Katherine follows or have the meals delivered to you to make it easier. Allow yourself a cheat meal once a week to decrease the chance of breaking your diet on binges. Katherine eats foods like fruit smoothies, hummus, salads, brown rice, vegetables and lean proteins such as seafood.

Tags: Katherine Heigl, your body, each session, Factor Diet