Coconut oil is gaining popularity as a healthy nutritional supplement. Coconut oil has many health benefits, including its ability to cleanse toxins from the body--more specifically the liver. A healthy liver is essential for good health, and coconut oil can facilitate the elimination of waste and help to protect the liver.
Coconut Oil and the Liver
The liver is an important filtering organ, so if your liver is not working properly, toxins can build up and hinder good health. Coconut oil can help to eliminate harmful microorganism in the liver. It also helps to eliminate free radicals. Free radicals are unstable molecules that can cause cell damage and cell death. Coconut oil has antioxidant properties that help to stabilize the free radicals. This helps support the liver by allowing the cells to heal while preventing further damage.
Everyday Benefits
Coconut oil is made up of medium chain fatty acids. This type of fat goes directly to the liver where it is used as energy. Many other kinds of fats are stored in the body until they are needed. For a mild coconut oil liver cleanse, use coconut oil to replace other fats both in cooking and dressings. Use it in salad dressings, soups and stir-fries. It can be added to rice or spread on bread in place of butter. Coconut oil is stable at high heats, making it an excellent cooking oil. Regular use of coconut oil combined with a diet rich in whole foods can help cleanse the liver and support healthy liver function over time.
Liver Cleanse
If a more rapid liver cleanse is desired, replace daily food with coconut oil for three to seven days. Coconut oil provides enough fat for energy, but because it is quickly processed, it does not build up in the system. For a coconut oil cleanse, take coconut oil throughout the day in place of regular meals. Take several tablespoons when needed, up to 14 tbsp. a day. Coconut oil is a light oil with a mild flavor. However, if it is difficult to consume straight oil, mix it with warm water and lemon juice. Coconut oil is solid at 76 degrees F, so if you live in a cooler climate, you might want to melt it so that it can be mixed with water. When on a coconut cleanse, it is important to drink plenty of water to facilitate elimination. When choosing coconut oil for consumption, always makes sure you are buying extra virgin coconut oil. Organic is best and easily available at most health food stores. Coconut oils that are not labeled extra virgin and organic may be processed with harsh and harmful chemicals, and should be avoided.
Tags: coconut cleanse, extra virgin, facilitate elimination, free radicals, good health, healthy liver