Spelt is an ancient grain in the wheat family, and there is archaeological evidence of its use for food going back several thousand years before the Common Era. The use of spelt is even mentioned in the Bible. The most common use of spelt flour is in bread-making, but it can be used in most recipes calling for wheat flour. Spelt, either whole or ground into flour, is available at most health-food stores or online. Add this to my Recipe Box.
Instructions
1. Replace a portion of the wheat flour in bread recipes with an equal amount of spelt flour. Because it is low in gluten, spelt does not rise as well as wheat flour. A single cup of spelt flour will give your bread loaves a nutty flavor.
2. Substitute spelt flour for wheat flour in pasta recipes. Since pasta dough does not rise well, spelt flour works perfectly in everything from spaghetti to dumplings.
3. Make flat breads, like tortillas and pitas, using spelt flour. As with pasta, flat breads require the flour to rise very little, and spelt flour is suited well for this purpose.
4. Use spelt flour to dust your board before rolling out your pie crust. The flour will not affect the flakiness of the crust but will add a unique flavor perfect for pies such as pumpkin, custard and sweet potato.
Tags: spelt flour, wheat flour, does rise, does rise well, flat breads, flour will