Brain fog is the term used to describe fluctuating mild memory loss deemed inappropriate for a person's age. Symptoms include an inability to focus or pay attention, forgetfulness, confusion and difficulty processing information. Supplements are available for controlling the symptoms of brain fog.
Herbal Supplements
According to Dr. Ni, in his book, "Second Spring," Chinese traditional medicine uses three herbs as brain tonics and to help prevent loss of mental function. These herbs are mugwort to increase blood flow, sage to improve concentration and rosemary to stimulate brain activities.
Vitamin Supplement
Brain fog may be caused by a vitamin B12 deficiency. According to Dr. Ni, people with higher B12 levels in the blood perform better on mental tests; vitamin B12 helps maintain red blood cell production.
Sea Vegetable Supplements
Microalgae from the sea helps to support healthy brain functions, and it contains over 100 trace minerals. Beneficial supplements include seaweed, spirulina, chorella, blue green algae and kelp.
Amino Acid
According to Dr. Ni, research has shown l-carnitine to be a beneficial supplement for alleviating brain fog. L-carnitine is an amino acid that can slow the onset of mental deterioration.
Warning
Herbs, vitamins and minerals are considered dietary supplements by the Food and Drug administration (FDA). As a result, these supplements aren't subject to the same quality controls as drugs.
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