The National Institute of Mental Health states that depression is the leading cause of disability in the U.S. for people ages 15 to 44. Consequently, new medications and treatments are constantly being used to help alleviate its symptoms.
What is Depression?
According to Psychologyinfo.com, "depression is a 'whole-body' illness, involving your body, mood, and thoughts. It affects the way you eat and sleep, the way you feel about yourself, and the way you think about things."
What are Chia Seeds
Naturally occurring chia seeds are quickly becoming very popular in health food stores across the country. The seeds are high in omega-3 fatty acids as well as amino acids.
Chia Seeds and Depression
Research has shown that the omega-3 fatty acids found in chia seeds are beneficial for mood disorders including depression. Chia seeds have helped some people alleviate the symptoms of depression significantly.
Dosage
Healthy Fuel Europe states that 1 to 4 tablespoons daily of chia seeds will not only help with depression but also with digestion and hydration.
Tips
Chia seeds are an ancient food of the Aztecs and have been used in Mexico ever since. Although their effects on depression may take 3 to 4 weeks, great efficacy has been shown.
Tags: alleviate symptoms, Chia seeds, Chia Seeds, Chia Seeds Depression, fatty acids, omega-3 fatty