Force Oneself To Eat Healthy Food And Exercise

Eating healthy and exercising are two of the best things a person can do for his health. People who have been unable to adopt a healthy lifestyle often have to force themselves to eat well and get enough exercise in order to live a better life.

Instructions

1. Review your health goals. Write down all of the health benefits you will get when you have adopted a healthier lifestyle. These may include less risk of cancer and diabetes and more energy for the things you enjoy.

2. Throw out all of your bad foods. If there are no unhealthy foods available, you will be forced to eat healthy ones. Don't allow yourself to eat out, or you will probably eat higher-calorie foods in larger portions.

3. Make exercise a part of your regular routine. Allow yourself some fun only after you have completed your exercises.

4. Use music, magazines or your favorite TV shows to make exercising more fun. Save your best shows and reading materials for your exercise time. Watching or listening to something you enjoy while working out will make the time go by faster.

5. Find healthy foods that you actually like. Don't give yourself any excuses to cheat on your new healthy diet. If there are plenty of tasty, nutritious foods available, there will be no reason to look outside your healthy-food stash for special treats.

6. Park far away from your destination every time you go anywhere. This forces you to get exercise each time you go out. Get into the habit of never taking elevators, and you will soon get exercise by regularly climbing flights of stairs.

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Raw Dog Food Recipes

Before the introduction of commercial dog food, dogs were fed raw and homemade food. Raw foods have more nutritional value than commercial food. Much of commercial food's nutritional value is lost in cooking, and there are benefits to a raw food diet.

Benefits Of Raw Food

Many dogs with health issues or allergies to certain foods can benefit from raw food diets. Commercial dog foods can cause digestive problems, and raw diets can be a solution. Be careful to only use fresh food and wash it well. Throw uneaten raw food away within four to six days. Be aware if your dog is lactose-intolerant and avoid dairy products. Do not serve citrus or spicy foods. Raisins and grapes can damage the kidney. Peppers, lettuce, spinach, tomatoes, and cucumbers need to be fed sparingly because they can upset the stomach. Consult your veterinarian before beginning a new diet to make certain it is safe for your pet.

Raw Food And Supplements

Many types of raw food can be beneficial for your dog. Some of the choices include meaty raw bones that are half bone and half meat. Chicken necks, wings and back, lamb and pork neck bones and turkey necks are good choices. Pulped fruits and vegetables, garlic and raw eggs can be included. Omega 3 fatty acids can be added as supplements; olive oil and oil of primrose are good sources. Other good supplements are vitamins C and E, kelp powder, alfalfa powder, brewer's yeast, and apple cider vinegar.

Raw Food Recipes

Many creative and nutritional recipes are available.A good raw food recipe should provide nutrients, protein, fiber, carbohydrates, riboflavin, potassium, beta carotene, fat, iron, and vitamins A and C. Here is a good recipe:

Ingredients: 1 ounce liver, 2½ ounces chicken, 3/8 ounce sterilized food grade bone meal, ½ cup Brussels sprouts, ½ teaspoon corn oil, ½ cup sliced carrots, pinch of garlic.

All the ingredients should be washed. Peel the carrot and cut up, along with cutting the Brussels sprouts. Cut off the skin off the chicken and then cut into small pieces. Cut the liver. Mix the vegetables and meat together and then add the oil, garlic and bone meal

Another recipe can be made by adding together one sliced carrot, six whole peanuts, and four to six broccoli spears. Or combine ½ an apple, one banana, and add 4 tbsp. of cottage cheese.

Tags: commercial food, bone meal, Brussels sprouts, Food Recipes, nutritional value

What Is The Best Potting Soil For Vegetables

Grow your own high-quality vegetables at home using a well-chosen potting soil.

Growing your own vegetables is an excellent alternative to simply purchasing vegetables from the grocery store as you need them. Using home-grown vegetables means you are never in doubt about where the vegetables come from or the conditions under which they were grown. Even given the costs and time investment of growing your own vegetables, using home-grown vegetables is typically cheaper than buying vegetables from a store as you run out. The key to success is careful preparation, including knowing what vegetables grow in your climate, using the right growing medium and choosing the right potting soil. Does this Spark an idea?

Garden Soil

Using soil straight out of your garden is generally not advised. Soil that is not fortified by fertilizer or potting soil can lack essential nutrients that vegetables need to grow. Garden soil also tends to be too dry to foster plant growth; its structure does not allow for proper drainage and it can pull away from the walls of a growing medium when it gets dry. Using a potting soil provides all the necessary nutrients to your vegetable plants without any of the risks of using soil straight out of your garden.

Potting Soil

Lightweight potting soils are essential to successful vegetable growth. There is some variation depending on what types of vegetables you are growing, of course, but in general vegetables prefer a porous potting soil that allows for proper drainage and aeration but that still retains a good amount of moisture. Vegetables grow most successfully in a moist, but not water-logged, environment.

Mix Ingredients

A potting soil with a high organic matter content will help retain moisture as the vegetables grow. Look for a soilless mix that includes sphagnum peat moss, composted bark, vermiculite, perlite and sand. Avoid potting soils with a high peat content, as this can create a potting soil that is too lightweight and that does not allow for the plant roots to take hold. Be advised, though, that soilless mixes generally need to be used in conjunction with a fertilizer or other treatment to substitute the nutrients they lack.

Home Mixes

If you are planning on growing a large herb garden, it may be more cost effective to mix your own potting soil. Most of the ingredients of potting soils can be purchased separately in gardening supply stores. A mix that would be ideal for vegetable gardening would include one part peat moss, one part garden loam, and one part sand of a particularly coarse variety. Mix with a slow-release fertilizer. Experiment with this mix for your vegetables. Of course, local experts familiar with the climate and soil conditions in your geographic area can always provide valuable advice as to the best potting soils and mixes to use in a vegetable garden.

Tags: potting soil, potting soils, potting soil, your vegetables, does allow, growing medium, home-grown vegetables

Jobs In The Food & Service Industry

Waitresses and waiters provide service to customers in restautrants.

Jobs in the food and service industry continue to provide people with opportunities to earn extra money or even pursue full-time careers. According to the Bureau of Labor Statistics (BLS), jobs in the food and service industry should continue to grow slowly but steadily from 2008 to 2018. Several different job options are available for those wanting to work in this industry.

Servers

Food and beverage servers are the front-line customer service professionals in restaurants, bars and other venues where food or drinks are ordered. Food and beverage servers can go by a variety of titles such as waiters and waitresses, bartenders, and dining and cafeteria attendants. The primary job function of all these jobs is to provide service to paying customers who order food or drinks. Some waitstaff work in settings like banquets where menus are predetermined. Food and beverage servers usually work long hours and most of them are spent on their feet serving customers. No formal education is required to work these types of jobs, but excellent customer service skills can make a difference in the amount of tip money servers make. As of May 2008, BLS noted that the median hourly wage for waiters and waitresses was $8.01 per hour, including tips. Bartenders made about $8.54 per hour.

Food Service Managers

Food service managers oversee the service activities of waiters and waitresses, but they may also be responsible for overseeing the day-to-day operations of the entire restaurant or establishment. Food service managers coordinate activities between different departments to ensure that customer service goals are regularly met. Food service managers hire and fire wait staff and may provide training as well. When customer complaints arise, food service managers typically ensure that these are dealt with appropriately and in a timely fashion. Some managers also take care of administrative tasks such as keeping track of money exchanged during each day's business and handling company payroll. Requirements to be a manager in this industry can vary. The BLS notes that experience in the industry is the most common path to management. Some managers also have two- or four-year degrees in hospitality management. The median annual salary of food service managers was $46,320 in May 2008, according to the BLS.

Chefs

Chefs, cooks and other food preparation professionals work behind the scenes getting the food ready on behalf of customers. The reputation of a restaurant can depend heavily upon the ability of the food preparation staff to meet customer expectations. Chefs and head cooks usually direct the activities of other staff that work in the kitchen. In addition to directing others, they play a hands on role in preparing food. Chefs usually have some type of post-secondary formalized training from a culinary program at a college, culinary school or community college. Some may have hospitality degrees also. According to the BLS, chefs and head cooks made a median annual salary of $38,770 in May 2008.

Tags: beverage servers, customer service, Food beverage, Food beverage servers, service managers, waiters waitresses, annual salary

Quail Eggs As Food

Quail eggs are an excellent nutritional source.

Quail are medium-sized, round birds that belong to the pheasant family. They are bred in countries around the world as a source of meat and eggs. A quail commonly lays six to 18 eggs in its nest before sitting on them so they hatch. Collecting these eggs provides an interesting, valuable food source. Add this to my Recipe Box.

Appearance

Quail eggs are much smaller than chicken eggs.

Quail eggs are considerably smaller than chicken eggs, weighing less than half an ounce, while a large chicken egg generally weighs 2 ounces. They are tan with dark brown speckles. The yolk of a quail egg is usually a darker orange than typical commercial chicken egg yolks.

Where to get Quail Eggs

Quail eggs can be difficult to find and are dependent on regional availability. Check farmers' markets for local producers of quail and their eggs. Asian specialty grocers and gourmet food suppliers often carry quail eggs. If you are unable to find quail eggs in these locations, ask other community members or call a local non-commercial poultry farm to ask about availability.

Nutrition

Quail eggs contain about 14 calories and are slightly more protein-rich than chicken eggs. Quail eggs also have more vitamins A, B1 and B2. Additionally, quail eggs contain more iron and potassium than chicken eggs. While one small quail egg provides 25 percent of the average person's daily value of cholesterol, most of this is "good" HDL cholesterol. Quail eggs are low in the "bad" LDL cholesterol, making them a quality nutritional source of protein, vitamins and minerals while minimizing health risks from high cholesterol.

Recipes

Cooks prepare quail eggs in the same types of recipes as chicken eggs, and the flavor of the two types of eggs is similar. Quail eggs are excellent appetizers in poached, truffled or deviled form. They can also form a main course in quiches or omelets. Quail eggs are versatile cooking ingredients and are an easy, healthy substitute for chicken eggs.

Health Benefits

While many of quail eggs' supposed health benefits remain unverified by scientists, many societies prize them as healthful, healing foods. For example, some people argue quail eggs ensure against digestive tract disorders, remove toxins from the blood, inhibit cancerous growths, eliminate kidney stones, strengthen the immune system and improve sexual potency. Whether these health claims are true remains to be demonstrated by scientists. However, quail eggs are known to be a great source of protein, vitamins and minerals.

Tags: chicken eggs, than chicken, than chicken eggs, Quail eggs, chicken eggs Quail, eggs contain

What Is A Build Overview Engineering Drawing

A build overview engineering drawing combines an artist's rendering of a finished house with a blueprint's dimensions. A build overview engineering drawing may be the cover page of the drawing package provided by an architect or building contractor. Does this Spark an idea?

Overview Drawings

An overview drawing is the one-page summary of what the building or product will look like when completed. An overview drawing could be an artist's rendering of the completed home showing a front view of a home. This overview would show flower beds and a car parked in the driveway.

Build Drawings

Build drawings describe where to cut and where to attach components.

A build drawing tells the construction crew build the building. A build drawing gives basic details of how the item will be built or put together. It will show the dimensions of the concrete slab and how closely the slab's steel rods will be placed.

Engineering Drawings

Blueprints are a form of engineering drawing.

Engineering drawings describe the technical aspects, such as dimensions and location of the item in the drawing. It will show the location of doors and the slope of the roof. Engineering drawings contain relevant design standards the product meets, such as American National Standards Institute standards for roof loads or American Water Works Association standards for the septic tank.

Build Overview Engineering Drawings

A build overview engineering drawing combines the basic technical details of size and scale with the view of how the finished product will appear. It provides a concise summary of what the drawings and blueprints are intended to build. It may show the overview drawing as a section of the engineering drawing. It can also show both the engineering drawing and the build overview side by side.

Tags: engineering drawing, build overview, overview drawing, overview engineering, artist rendering, build drawing, Build Overview Engineering

Science Projects About The Decomposistion Of Garbage

Garbage decomposition provides a wide range of interesting scientific projects.

Science projects involving the decomposition of garbage help students understand the ecological impact of waste. The student must first develop a question or hypothesis regarding garbage decomposition; for example, the impact of disposable diapers on the environment or the economic impact of refusing to recycle.

Decomposing Energy: Extracting Heat Energy From a Compost Pile

Can decomposing garbage provide heat for water?

Explore the possibility of how decomposing garbage can be converted into energy. Details for designing this project can be found at: http://www.sciencebuddies.org/science-fair-projects/project_ideas/Energy_p035.shtml

Decomposing Garbage as Fertilizer

Which elements make the best fertilizer?

Defining the best discard-able components for a rich fertilizer is a simple project. For example, sources such as coffee grounds, banana peels, or egg shells are a good beginning for developing a rich soil for plants. Additionally, a source such as coffee grounds introduces elements such as caffeine, which is surprisingly beneficial to plants. However, items that resist decomposition, such as plastic or aluminum, may prove to be detrimental to plant growth.

Types of Trash Bags that Decompose Quickly

Do any plastics benefit the environment?

Expanding available space for garbage disposal and the effect of plastics on the environment are important aspects in garbage decomposition. Plastics that leech into the soil can seep into ground water supplies and endanger animals and plants. Test different types of disposal bags: paper, plastic, and bags labeled biodegradable. Further details can be found at: http://www.infoplease.com/cig/science-fair-projects/kind-trash-bag-breaks-down-fastest.html

Chemical Reactions from Decomposing Garbage

Develop a hypothesis about how decomposing garbage impacts the environment chemically. For example, develop an experiment to measure the methane gas garbage produces and whether it can be used for energy. Project details can be found at: http://www.education.com/science-fair/article/garbage-gas/

Tags: decomposing garbage, found http, coffee grounds, details found, details found http, garbage decomposition

Missouri Food Stamp Information

The Food Stamp Program in Missouri is available to low income individuals and families. The program is part of the federal Supplemental Nutrition Assistance Program (SNAP), which provides money to purchase food. To be eligible for the Food Stamp Program, an applicant must meet specific requirements.

Application

Obtain an application through the Family Support Division in your county and fill it out to determine if you are eligible for services. The application is also used to establish the amount of food stamp benefits you are qualified to receive. List the number of people living in the home and the total income on the application. Include monthly expenses such as rent or mortgage, utility bills, child daycare costs, and child support. An application takes up to 30 days to process.

Uses

Purchasing food is done with an Electronic Benefit Transfer (EBT) card provided by the Food Stamp Program. While you can buy almost all foods with the card, items that cannot be purchased include hot prepared food, tobacco, alcohol, soap, toothpaste, paper supplies and pet food. Money is transferred to the card every month, and each time an eligible purchase is made, the remaining balance is provided on the receipt.

Eligibility

An applicant must apply for assistance in the county where he resides. To be eligible you must be a resident and citizen of the United States, noncitizen national, Native American, Hmong, Laotian Highlander or eligible immigrant. Eligibility is also based on income and resources. The maximum gross income for an individual is $1,174; for each additional member of the household, add $406 to the gross income. The limit on assets is $2,000 per household or $3,000 if one member is 60 years of age or older. An asset is money or property such as cash, bank accounts, investments, boats, land or buildings. The home you live in, car and personal belongings are not considered assets.

Household

A household can be one individual or a group of people living together. Members in a household do not have to be related. The people who buy food and prepare meals together define a household. More than one family living in the same house can qualify for food stamps. Spouses, parents and children under the age of 22 must be counted as members of a household when determining eligibility.

Work Requirements

Individuals between the ages of 16 and 60 may be required to register for work. An applicant or household member without a job can be required to participate in training or education programs. If you quit your job or do not take a job provided by the Food Stamp Program, the benefits can be discontinued. Some exceptions to the work requirement are individuals with a physical or mental disability, age, participation in a substance abuse program, or being pregnant.

Tags: Food Stamp Program, Stamp Program, Food Stamp, applicant must, Food Stamp, gross income, household member

Why Do The Leaves On My Green Bean Plants Have Holes

Grow a few more plants than you need to make up for any losses.

Green beans are less vulnerable to insect pests than other garden vegetables like cabbage, broccoli and tomatoes, but occasionally they may come under attack. Holes in the leaves are likely the work of hungry insect marauders. Take a wait and see approach before taking more drastic measures. The bean plants will probably recover on their own as insects move on. Does this Spark an idea?

Possible Causes

The most likely source of the problem is bean leaf beetles, which chew round or oval holes in the leaves but generally leave the veins intact. Other insects such as aphids, Mexican bean beetles, leafhoppers, seed corn maggots and mites may also eat beans. Look on the undersides of the leaves for insects. Aphids produce honeydew, a sticky substance found on the leaves and soil.

Controlling Damage

Insects generally feed on green bean plants late in the season when the harvest is almost over, minimizing the potential damage. As long as they don't eat through the stems of the leaves, your plants will probably recover. Plant flowering herbs and perennials, such as dill, fennel and coneflower, near your garden to attract beneficial predatory insects that will eat the pests. Spray bean leaves with a steady stream of water to dislodge aphids and other leafsucking insects. Remove beetles by hand and drop them in a cup of hot soapy water, or set sticky traps on the soil next to the beans.

Pesticide Use

Use pesticides only after exploring all other options. Identify the pest before applying a pesticide, and use the least toxic product first. Some possible options include insecticidal soaps, pyrethrin, Bacillus thuringiensis (Bt) and beneficial nematodes. Follow the directions carefully, and remember that even organic pesticides may be toxic to beneficial insects, birds and aquatic life.

Considerations

To minimize insect infestations, rotate crops annually so they don't grow in the same place. Interplant beans with dill, marigolds or onions to repel insects. Strong-smelling herbs such as basil and mint may mask the smell of beans or confuse pests. Remove weeds from around bean plants and keep the soil evenly moist. Healthy plants are better able to withstand insect infestations.

Tags: bean plants, insect infestations, plants will, plants will probably, probably recover, will probably

Make Milk

Cows are the best animals for making milk.

Mammals make milk to feed their young. Domestic animals bred to produce milk for humans make far more milk than most animals. Cows and goats are the best animals for home milk production. Sheep can also be raised for milk, although this is less common. Owning an animal is a serious undertaking and a long-term commitment. Arrange for proper facilities to keep a milk-producing animal safe and healthy before you acquire it.

Instructions

Animal Care

1. Build a barn or shelter for your cows or goats. In very cold climates, enclose the barn and install a sturdy door to keep drafts and cold winds at bay. Provide storage space for enough hay to get the animals through the winter.

2. Let your cows or goats graze in pasture all summer, but feed them both hay and grain in the winter. Animals who are pregnant or nursing will need more food. Be aware of what is growing in your pastures; certain plants are bad for cows to eat.

3. Interact with your animals every day, so you will notice if there are any problems. Be aware of any changes in their behavior, including low energy, restlessness, constant lowing or bleating, limping, or vomiting. Develop a positive relationship with a good veterinarian; eventually you will need one.

Get the Milk

4. Build a clean and sterile milking room in the barn or next door. Use a stanchion to control the animal while you are milking. Get advice and help from someone with experience in the field. Don't just try to figure it out for yourself--this is not fair to the animal.

5. Wash your hands and the animal's udder when you milk. Keep everything in the area as clean as possible. Restrain the cow's tail while milking to prevent her from slapping manure around. Apply bag balm or similar salve to the udder when you milk. This prevents chafing, which can cause the animal discomfort.

6. Refrigerate the milk and keep track of the date it was produced. The FDA does not regulate milk produced at home for consumption at home. While your milk will be fresher and tastier, it will not be homogenized or pasteurized, and you are responsible for keeping it safe.

Tags: best animals, cows goats, udder when, udder when milk, when milk, while milking

Get Rid Of Excess Fat Under Your Neck

There's no secret to getting rid of the extra fat under you neck, just as there's no secret to getting rid of fat on any other part of the body. The key is to reduce the total fat content in your body. This is really difficult for a lot of people, but it can be done with some discipline and hard work. Of course, some excess neck fat and loose skin is simply the result of getting older. Fortunately there are a number of exercises, in addition to living a healthy lifestyle with a balanced diet and exercise, to help burn away the fat under your neck.

Instructions

Instructions

1. Start getting regular cardiovascular exercise at least few times a week and preferably every day. In order to burn fat, your body needs to remain active. You don't need to buy any fancy equipment or join an expensive gym. Jogging, bike riding, inline skating, or brisk walking are excellent ways to stay active and fit. In addition to losing fat, you'll help maintain a healthy, strong body resistant to disease.

2. Start eating a healthier diet and be consistent. The key is not to starve yourself or eliminate entire food groups like they do in all the fad diets. Enjoy a healthy balance of whole grains, fruits, vegetables, and lean proteins. Stay away from alcohol, caffeine, fatty and sugary foods. Drink a ton of water, as this will simultaneously help you feel full and flush out the toxins from your body.

3. Allow yourself a break from your healthy diet and exercise routine every now and then. Indulge in a bowl of ice cream, some cheesy fries, or a round of beers. Just don't do it often. Reserve your indulgences for special occasions and think of it more as a reward than a privilege. This will help you stay motivated and encourage you to stay on that healthy kick.

4. Start doing some neck exercises. A good exercise for neck muscles is to extend your neck as high as it will go, pause, and return to the normal comfortable position. Do ten reps twice a day consistently and you'll notice the muscles around your neck becoming firmer.

Tags: your body, diet exercise, from your, secret getting, your neck

Hotels In Bangkok Sukhumvit

Sukhumvit Road has several hotels available for travelers.

The Sukhumvit road, also known as Th Sukhumvit, in Bangkok, Thailand is the longest Thai road in the country. Sukhumvit is loaded with places to eat, trendy shops and clubs. According to Asia Web, Sukhumvit road's eateries, malls and clubs give the road a "distinctly modern, cosmopolitan, aspirational flavor."Several hotels dot the street, allowing guests to enjoy all the pleasures Sukhumvit has to offer.

The Westin Grande Sukhumvit, Bangkok

The Westin Grande Sukhumvit, Bangkok is a five-star hotel located near Bangkok's sky train and subway. It is also located near many fine shops and restaurants. The Westin Grande has 363 deluxe guest rooms and suites. Rooms include a two-line telephone, work station, voice-mail, high speed internet access, LCD TV with satellite, DVD player, tea and coffee maker, refreshment center, hair dryer, bathrobe, slippers and in-room safe.

Guests may enjoy the on-site Vareena Day Spa offers customized massages, a hydrotherapy bath, a Vichy shower room and an aroma steam room. A beauty salon, florist, laundry service, babysitting service, live entertainment, medical services, 24-hour concierge, business center and services, secretarial service, steam bath, swimming pool, aerobics classes and wi-fi internet are also available.

The Westin Grande Sukhumvit, Bangkok

259 Sukhumvit Rd.

Bangkok,10110 Thailand

+66-2-207-8000

starwoodhotels.com

Grand Millenium Sukhumvit Bangkok

The Grand Millenium Sukhumvit Bangkok is located near the city's skytrain and subway services as well as many shopping, restaurant and night life opportunities. The hotel's facade is glass and the hotel features an atrium. 325 spacious rooms are on-site. The rooms are decorated in relaxing earth tones and feature a long bath with a separate shower, an electronic safe, an LCD TV with satellite channels, wireless internet, Wi-Fi Internet access, a hair dryer, a mini bar and a coffee and tea maker. Six food and beverage vendors are located on-site, as is a business center, spa, fitness center, putting green and swimming pool. The Grand Millenium also offers a 2,000 meter banquet/convention space, two ball rooms, nine meeting rooms and modern AV equipment for businesses and conventions.

Grand Millenium Sukhumvit, Bangkok

30 Sukhumvit 21 (Asoke) Rd.

Klongtoey Nua, Wattana,

Bangkok 10110, Thailand

+662-204-4111

millenniumhotels.com

Check Inn

The Check Inn is located at the heart of Sukhumvit Road. Guests will find themselves across the street from the Emporium shopping mall and a quick walk from the Phrom Phong BTS Station. All rooms include TV with Thai, UBC and Indian channels; wireless internet; telephone; microwave; refrigerator; mini-bar; coffee and tea makers; in-room safe; slippers; bathrobe; voice mail and DVD players for rent. The hotel also features a laundry service, ironing service, dry-cleaning service, vending machines, fax machines, and mobile phone and laptop rental service.

Check Inn

2/20-22, Sukhumvit 43

Bangkok, Thailand

+66-0-2260-7-161-9

checkinnonline.com

Tags: Sukhumvit Bangkok, Grand Millenium, Westin Grande, Bangkok Sukhumvit, Grand Millenium Sukhumvit, Grande Sukhumvit, Grande Sukhumvit Bangkok

What Are The Dimensions Of A Flat Soup Bowl

Some flat soup bowls have a wide rim.

Flat soup bowls have a flat bottom that sits securely on the table, without tipping over. The bowls are deep enough for chili and other hearty soups, but are also appropriate for cereal, salads and other food options. The dimensions of the soup bowl vary, depending on the manufacturer and the type of soup bowl. The dimensions often relate to the overall size of the bowl. Does this Spark an idea?

Types

Flat soup bowls actually encompass several different types of bowls. The basic soup bowl is essentially a type of flat one. This bowl has a flat bottom, with curved sides that gently curve up from the base to form flat sides. Crocks are another type of flat soup bowl. Bowls of this type are made to resemble crocks, with a brown, white and tan design. Often times, the bowl also features a small handle on the side. Flat soup bowls can also resemble a shallow bowl or plate. The bowl has a flat bottom, with small sides and a wide rim around the top of the bowl.

Dimensions

Bowls with wide rims come in different sizes. The Royal Doulton line features bowls of this type and each bowl measures 4.2 inches deep. The width of the bowl from one side of the rim to the other is 12 inches. The opening of the bowl is 10.7 inches. Crock style bowls, such as the ones sold by Onion Soup Bowls, measure 3.25 inches across the top and have a depth of 5 1/8 inches. The bowl holds about 10 ounces. The basic soup bowls are typically larger in size, up to six inches tall or more and hold a larger amount.

Considerations

When shopping for soup bowls, always check on the dimensions. There is no standard size required for soup bowls and every manufacturer uses a different size. The crock style bowls are often taller than other flat bottom bowls, while bowls with a large rim are wider, but not as tall as the other styles.

Warning

Use caution when buying bowls from the same company or site, if those bowls have different patterns. There is no guarantee that the company uses the same size molds to make each bowl. Beware of buying bowls from secondhand dealers as well. It's possible that the seller buys the rejects or bowls that didn't match the guidelines of the company. The bowls may be slightly smaller or larger than others.

Tags: flat bottom, soup bowl, soup bowls, bowls have, Flat soup bowls

Become A Tv Chef

Television chefs exhibit ease in front of the camera.

A combination of teacher, actor and cook, a television chef must have adequate cooking skills, an aptitude for instructing others and an excellent stage presence. The demand for television chefs has risen in tandem with the popularity of cooking shows, creating a need for marketable personalities to effectively instruct and entertain. After a waiting period, casting departments for cooking shows typically make call backs to the best candidates and invite them to meet with the show's producers. During this filmed meeting, the producers determine how the applicant's personality will translate onto television and then decide if an applicant will fit into the show's dynamics.

Instructions

Training

1. Acquire culinary training, either in a formal setting or a professional kitchen. The public demand for cooking programs and television chefs has prompted many culinary schools to offer media training, with an emphasis on television, as part of the standard curriculum. Cooking seen on most food programs deviates from classical cooking techniques, but a strong culinary background adds credibility and builds trust with the cooking show audience.

2. Participate in a commercial acting class. Cooking shows are similar to television commercials in that they both have a relatively short amount of time to engage an audience, build trust and persuade people to purchase a product or service. Cooking shows essentially sell, or encourage the viewer to prescribe to, a cooking idea, recipe or technique.

Although primarily a cook, a television chef must portray and instruct her audience in a manner that exhibits confidence. A commercial acting class helps develop those skills by introducing the workings of a film set, providing instruction in audition techniques and teaching students to convey concepts in a confident manner while being filmed.

3. Audition for cooking shows. Numerous opportunities now exist for aspiring television chefs in the form of reality shows centered around cooking and contest-type programs in which the winner secures a contract to host a cooking show. Involvement in programming of this type provides valuable media exposure and can lead to other, more lucrative opportunities later. Several contestants who did not win on Bravo's "Top Chef" or The Food Network's "The Next Food Network Star" have continued on to host their own food-related television shows.

Tags: cooking shows, acting class, chef must, commercial acting, commercial acting class

Make Survival Bread

Make your own survival bread with just a few basic ingredients.

Survival bread, also known as hard tack, pilot bread, ship biscuit or sea bread, was used throughout history during wars, on long sea voyages and in other survival situations where an inexpensive food was needed that would keep indefinitely. Survival bread is still baked and eaten today by survivalists, hikers and campers who need a long-lasting food source that doesn't require refrigeration. Many bread ingredients, such as oil, sugar, butter and milk, significantly reduce the shelf life of bread. For the longest-lasting survival bread, follow a very simple recipe that uses only flour, salt and water. Add this to my Recipe Box.

Instructions

1. Turn on the oven and preheat it to 400 degrees. Wash your hands thoroughly.

2. Pour 4 cups of flour and 4 teaspoons of salt into a mixing bowl. Mix them together with a spoon.

3. Add water to the flour and salt mixture, a little at a time, while you mix it by hand. The mixture should stick together but not to your hands or the rolling pin. The idea is to use as little water as possible to achieve this.

4. Roll out the dough with the rolling pin, shaping it into a large rectangle, until it's about 1/2 inch thick.

5. Cut the dough with the knife, creating squares that are 3-by-3 inches. Poke each square with a clean nail without punching completely through the dough, making a 4-by-4 pattern of holes. Repeat this hole pattern on the other side as well. The holes will enable you to break the bread easier once it's cooked.

6. Put the bread dough on an ungreased cookie sheet and place them in the oven. Bake the dough for 20 to 25 minutes. The edges of the bread should be lightly browned.

7. Wait until the bread is completely dry before removing it from the oven. Store the survival bread in a closed container away from moisture.

Tags: dough with, flour salt, survival bread, your hands

Urban Patio Ideas

No matter the size, urban patio ideas allow you to create additional outdoor living space.

Even if you live in the city, you can have an outdoor living space with your urban patio. Ideas range from designs that will allow you to entertain others, or just create a relaxing oasis for yourself. Even the smallest of decks can be utilized as extra space to enjoy your home. Does this Spark an idea?

Grow a Miniature Garden

Even if your deck is nothing more than fire-escape size, you can cultivate your culinary or gardening skills. Self-contained herb gardens and vegetable-growing containers make it simple to grow your favorite fresh ingredients right outside your door. Hanging tomato vines and hanging plant containers allow you to bring life and greenery into the smallest of outdoor spaces.

Create a Reading Nook

For a personal oasis, set a comfortable chair outside for a private reading space. Place a small table next to it to hold your favorite beverage. Install an awning to shade the area and protect you from the rain.

Design an Entertaining Area

Even the smallest of urban patios can usually be used to dine. Buy two folding chairs, a small folding table and a portable tabletop grill. Hang everything on the wall for easy access. Install mosquito net curtains around the sides for a little extra romance and sheer privacy. Provide an outdoor lantern and a radio to set the mood.

Set Up a Stargazing Space

Buy a good telescope and comfortable folding chairs. Hang up a laminated chart that shows the constellations on the wall. Learn about reaching for the stars firsthand, right from your deck.

Express Your Artistic Side

Set up a stool and an easel. Hang an outdoor light for late night sessions and paint your ever-changing city view. Capture the lights at dusk and the windows of all of the buildings glinting in the morning sun. Don't forget a small table for coffee or cocktails to get you in the artistic mood.

Meditation Design Ideas

Hang a few crystals and bring in a few candle holders. Hang a potted plant and install an outdoor water fountain. Lay a comfortable mat on the floor of your urban patio. Create a personal sanctuary for meditation, yoga or just sitting quietly.

Tags: Even smallest, folding chairs, living space, outdoor living, outdoor living space

Emergency Kit List

An emergency kit should sustain your family for 3 days in case of disaster.

An emergency kit can be vital in case of disaster, when running water, electricity and other utilities may be out of service for days. It is recommended that you assemble a kit that can sustain your family for three days. Items should be kept in a watertight container stored in a place to which you have easy access, in case you have to evacuate your home quickly. Does this Spark an idea?

Food and Water

Food and water to sustain your family for three days iare vital to an emergency kit.

It is recommended to have three gallons of water for each family member for drinking and sanitation. Food should be nonperishable and enough to feed all family members for three days. Include a non-electric can opener, plates, cups and utensils. Unscented bleach and an eye dropper are handy for purifying water. Sixteen drops of bleach will purify a gallon of water. Include pet food and water if you have any pets.

Medical Supplies

A dust mask for each family member will be needed if air contamination occurs.

A first aid kit with instructions should be in the emergency kit, along with any medications or prescriptions needed by family members. If anyone wears glasses or a hearing aid, include an extra. Dust masks should be packed in case the air becomes contaminated. If there is a baby in your household, include diapers and infant formula. Moist wipes, soap, hand sanitizer and heavy duty plastic bags or buckets should be packed for sanitizing items and waste. Remember feminine hygiene products and extra toothbrushes and toothpaste.

Tools

Don't forget to pack a flashlight in your emergency kit with extra batteries.

Include plastic sheeting, a utility knife, hammer and nails, duct tape or a staple gun to cover windows. A crowbar and adjustable wrench may also come in handy to turn off utilities or pry open a blocked doorway. A pocket knife is handy, as it has a multitude of tools and is very compact. A flashlight and battery-powered radio are important for getting around with no lights and receiving information. Don’t forget extra batteries. A fire extinguisher and matches kept in a watertight container are also recommended. A whistle could be a way to call for help. A permanent marker, paper and tape may also be used to make signs that you need help.

Personal Items

Money in small denominations, such as coins, may be just the thing you need in a disaster.

Include extra clothes that provide adequate coverage, including heavy shoes for each person. If you live in a cold or rainy climate, include cold weather or rain gear. Make copies of important documents: insurance information, bank records, allergy information and identification for each family member. Current photos of all family members, including pets, are a good idea, as well as phone numbers of emergency contacts. Make copies of your house and car keys to add to the kit. Each family member will need a sleeping bag or blanket. You may want to add more if you live in a cold climate. Include playing cards and games for children, as waiting out a disaster may leave some idle hours. Keep some cash in your kit as well, in small denominations. Coins could be used for making phone calls.

Tags: family member, each family member, family members, sustain your, sustain your family

What Do The Amish Feed Their Chickens

Some consumers prefer buying chicken raised by Amish farmers.

The Amish are a fundamentalist religious sect prevalent in parts of Pennsylvania that eschew modern conveniences and attempt to live in the same manner as their forebears. The Amish are typically involved in agriculture and chicken raised on Amish farms has become popular with chefs and consumers seeking an alternative to poultry raised on large-scale factory farms. Add this to my Recipe Box.

Amish Chicken

The term Amish chicken first became popular in the 1990s, referring to chicken raised by Amish farmers. Since then, consumers have become increasingly concerned about the health implications and the cruelty in respect to factory-farmed chickens which are typically raised in confined spaces and fed hormones to cause them to grow more rapidly. Amish chickens are free-range and are housed in Amish chicken coops that allow them to freely walk in and out. This method of raising chickens is reputed to result in a tastier, healthier bird free of hormones and medication.

Benefits

Gerber's Amish Farm Chicken is one of several brands marketing Amish poultry. On its website (gerbers.com), the company details the benefits of Amish chicken. The primary advantage of this type of chicken is the taste, which is the result of the chickens being fed an all-natural feed that contains no antibiotics, hormones or additional medications. Furthermore, Gerber's differentiates Amish chickens from organic and free-range chickens by noting that organically fed chickens may be free of chemicals and pesticides, but are not necessarily raised in a stress-free environment, which allegedly results in a better tasking chicken.

Amish Feed

There are no specific regulations governing feed required to brand a chicken as an Amish chicken. However, consumers who buy Amish chicken assume the feed is made with vegetable-based ingredients that is free of any chemical additives. Gerber's, for example, says its chickens are fed a "unique feed formula of cereal grain and vegetable oil with added vitamins, minerals, and amino acids." The feed is also free of "meat or bone meal, fishmeal, bakery by-products, medicinal growth stimulants, antibiotics, hormones, or additives containing arsenic or arsenic compounds." As a guarantee that its chickens are fed in this manner, Gerber's has letters on file from feed manufacturers and Amish farmers stating the feed contains no antibiotics or medications. Furthermore, Amish chicken may not be free-range or free-roaming, or even raised by Amish farmers. When buying Amish chicken, consumers need to do the appropriate research to ensure the chicken they buy has the quality they expect.

Marketing

Buyers need to beware when purchasing Amish chicken. According to a 1999 article in "The New York Times," not all Amish chickens are fed this all-vegetable, medication-free feed. According to Ariane Daguin, co-owner of a company that supplies Amish chickens to New York restaurants and markets, the term Amish chicken is "a marketing ploy" that "doesn't mean anything." Just because a chicken has been raised on an Amish farm, she noted, doesn't necessarily mean it's been fed vegetarian feed.

Tags: Amish chicken, raised Amish, Amish chickens, Amish farmers, chicken raised

Make Composting Toilets

All toilets used to be composting toilets, such as this outhouse.

A serious waste of fresh water occurs with the continual use of flush toilets all over the world. We are essentially directly excreting our waste into drinking water. Not only is fresh, clean water wasted with flush toilets, but valuable human manure is wasted as well: dumped in an anaerobic environment, treated with tons of synthetic and hazardous chemicals and dumped back into the planet's water supply. Composting toilets are one solution to this waste problem because they eliminate the idea that our excrement is waste at all. They are easy to set up and if done right, they will emit little foul odor and will be easy to manage. Does this Spark an idea?

Instructions

1. Drill the edges of three plywood boards together at right angles to make a c-shape.

2. Screw two hinges on one edge of another board. Screw the other side of the hinges onto the c-shaped boards to make a box.

3. Measure the opening of the five-gallon bucket. Cut a hole of the same size in the center of the fifth board with the jig saw.

4. Screw the fifth board on top of the plywood box.

5. Along the inside of the joints between the box top and sides, screw in two 22-inch 1 x 1 posts and two 24-inch 1 x 1 posts so that each joint is supported and lined.

6. Along the inside of each joint connecting the box sides, screw in a 3-foot 1 x 1 post. More than one foot of each post should stick out.

7. Drive the box, hole-side up, into the ground with a sledgehammer so that each protruding post is submerged in the ground.

8. Screw on the toilet seat over the box-top hole.

9. For fecal excrement, pour one cup of sawdust or straw and one cup of wood ash into the bucket.

Tags: Along inside, each joint, fifth board, flush toilets, sides screw, that each

Fda Organic Regulations

Organic food is delicious and safe to eat.

Organic food is delicious and safe to eat, but it is often more expensive. Because of this, and the trend toward eating healthy, many food producers want to label their products "organic." In America, it is the Food and Drug Administration (FDA) that is charged with insuring that the food that is labeled organic really lives up to the claim.

FDA Definitions

Definitions of what practices are organic and what are not, are at the heart of FDA organic regulations. The FDA works with the United Stated Department of Agriculture (USDA) to insure foods--both domestic and imported--sold in America that are labeled "organic" are produced in accordance with organic farming techniques. Neither the FDA nor the USDA claim that the food is safer or more nutritious, just that it is grown in accordance with organic farming techniques. Organic farming techniques are basically concerned with no chemical fertilizer or chemical growth hormones. There are some things that are included in the definition of "organic" that do not involve chemistry, such as soil conservation practices and the human treatment of animals.

FDA Fines

The FDA and the USDA work together to certify farms organic--using both agency staff and independent agents to check the farms. There are some loopholes. If a farm is small enough (less than $5,000 a year) it is not subjected to scrutiny, but can be fined if it is shown to be in conscious violation of organic farming principles. Also, a farm may be certified if only 95% of its produce is organic. The fine for deliberate conscious violations are $10,000 for each violation. Specifically mentioned in the law is the use of USDA certified organic stickers on non-approved produce. Fines are not levied for terms such as "ail natural" or "range free", only for items labeled "organic." Single ingredient items (eggs or apples) must be 100% organic, but compound items (such as bread or cereal) can be labeled organic if 95% of the ingredients in the product are organic.

Organic vs. Conventional Farming

At the heart of the definition of organic is a list of how organic farming differs from conventional farming. Understanding this is key to understanding FDA regulations about organic produce. The first point is that organic farming uses no chemicals, specifically chemical fertilizers, chemical insecticides, chemical herbicides or chemical growth hormones. Organic farmers can use manure or compost (of organic materials) for fertilizer. Organic farmers can use other species such as birds and insects, or mating disruption for pest control. Organic farmers maintain the health of animals by providing them organic food, access to the outdoors and clean housing.

Tags: organic farming, labeled organic, farming techniques, Organic farmers, accordance with, accordance with organic

Lose Weight Following The Coconut Diet

There are many ways to enjoy coconut.

The coconut diet is based on the theory that traditional populations that consumed a lot of pure coconut oil very rarely had problems with weight gain and heart disease that many Western cultures struggle with. There are also some claims that the coconut fats are metabolized differently, allowing them to become instant energy instead of stored fat. There is still debate over this, and you should consult your doctor before beginning any diet plan. Each of the four phases of the coconut diet is to be accompanied by your taking 2 to 3 teaspoons of pure coconut oil every single day.

Instructions

1. Read a book about the coconut diet, such as Eat Fat Look Thin. Familiarize yourself with the entire plan before starting. Buy all the groceries you will need for at least a week of meals and menus you plan based on the information in the book.

2. Begin phase one, the 21-day weight-loss kick off. This allows three meals and one or two snacks a day that focus on protein and veggies. Grains, sweets, and most fruits are to be avoided. Take 2 to 3 teaspoons of pure coconut oil every day.

3. Begin phase two, the cleansing phase, on the fourth week. This phase involves adding various cleansing drinks, as outlined by the diet, based on veggies and fiber that are supposed to help cleanse your internal organs. Some versions of the coconut diet suggest a colon cleanse product, as well, during this time. Do not embark on any type of cleanse or juice fast, however, without consulting a physician. Continue to take 2 to 3 teaspoons of pure coconut oil every day.

4. Move on to the third phase, which is re-introducing healthy carbs into your diet. Begin eating whole grains, limited fruits and limited amounts of starchy veggies. This should help satisfy your body's needs while bringing back only the healthy carbs. Continue to take 2 to 3 teaspoons of pure coconut oil every day.

5. Begin phase four, the maintenance phase. This phase is designed to make sure that the weight lost is lost for good. Familiarize yourself with the specific foods that are allowed from now on, while avoiding sweets, alcohol and refined grains ongoingly. Continue to take 2 to 3 teaspoons of pure coconut oil every day.

Tags: pure coconut, coconut every, pure coconut every, teaspoons pure, teaspoons pure coconut, Begin phase

Start A Used Building Materials Store

When a home or commercial building is renovated, used materials often end up in the trash. While many of these items can be reused, if a region lacks a business willing to accept these used materials, homeowners and contractors have nowhere to turn. If your area lacks such a store, a savvy and friendly business owner could do well to start one.

Instructions

1. Find a location for your used building materials store within reasonable distance of the local radius you will service. If you live in a mild climate or rarely experience inclement weather, to minimize start-up costs, find an outdoor location, about one acre in size. Construct or purchase a trailer to house your office, insulation and other recycled materials that may be affected by wind or rain. Once your business grows, upgrade to a warehouse. You will be subject to sewage and utility regulations for new construction. Hire a licensed contractor who knows your county's building codes and can help you submit building plans.

2. Contact your local environmental office to ensure that the used materials you will house and resell meet current regulations. Familiarize yourself with the hazards associated with certain types of reused building materials. Used materials from renovated homes may contain harmful properties. Avoid accepting those materials from homeowners.

3. Purchase a website. On it, detail your acceptance policy and items generally not accepted, as well as your location, hours and receiving hours. By having specific hours when you accept materials, you can ensure that someone is available to catalog it (see Step 6). As you gain inventory, put it on your site and update regularly to reflect current inventory.

4. Stock your used building materials store. Accept a variety of used materials such as fans, light fixtures, flooring, tiles, lumber, sinks, toilets, doors, cabinets, furniture, antiques, water heaters, stoves, radiators, windows, stove tops and dishwashers.

5. Contact deconstructing companies about taking the used materials for your store. Or build your own deconstructing crew that can be hired to deconstruct property. In exchange for saving the property owner debris hauling and disposal costs, you get the used materials. Hire licensed contractors to join your crew.

6. Design an information management system for your used building materials business that can track inventory, salvage jobs and sales. Create a database of all of recycled materials you sell along with a description and their location. Have an assistant available who can immediately take, photograph and track donations as they arrive. Update your system each time an item sells.

7. Partner up with Habitat for Humanity by consigning their donated building materials.

Tags: building materials, used materials, used building, used building materials, your used, your used building, building materials store

Build The Right Size Chicken Coop

Chickens must have adequate space to be healthy.

Building the right size chicken coop depends on how many chickens you want and whether or not they will have free range access. A chicken kept wholly in the coop will need 6 square feet of space to itself. A chicken allowed free range access requires a minimum of 2 square feet of space. The space you have available and your city's chicken codes are the other two deciding factors as to the size of coop you can build. Does this Spark an idea?

Instructions

1. Call your city and ask for the city code department. Tell the city employee your lot size in square feet. Tell him you want to keep chickens and that you are trying to find out how many chickens you can legally raise on your property size.

2. Multiply the number of chickens by 2 if you are going to allow your chickens to free range around your yard. This will give you the floor size requirement in square feet. Multiply the number of chickens by 6 if the chickens won't have free range access. If you are allowed to have 6 chickens with free range access then the floor of your coop will need to be 12 square feet. No free range would be 36 square feet.

3. Measure the area where the chicken coop will be built to see if the space is adequate to accommodate the size of chicken coop required by the amount of chickens you want.

4. Read about the breed of chickens you will be raising to find out how tall they grow. If the chicken grows to 12 inches tall, then triple the height to know how high to build your coop. The roosts need to be built 12 inches off the ground and when the chicken is on the roost it will have 12 inches above the top of its head for clearance. The formula for determining the height of the coop is multiplying the average height of the chicken breed by 3.

Tags: free range, square feet, free range access, range access, coop will

Prepare Garlic Bulbs For Planting

Growing garlic at home is easy and rewarding.

Garlic is easy to grow as well as being nutritious and delicious. A single clove grows into an entire bulb of many cloves, which can each be planted to grow many more bulbs, making garlic a self-sustaining crop. Harvest your garlic for culinary and medicinal purposes, while keeping some cloves aside to propagate next year's crop. Once your soil is ready, prepare your cloves for planting, and enjoy fresh, home-grown garlic year after year. Does this Spark an idea?

Instructions

1. Select sprouted bulbs if you are starting with grocery store garlic. Keep in mind that grocery store garlic sold for eating may be imported and not compatible with your climate. Purchase cloves sold specifically for growing from a local nursery for best gardening results.

2. Split the garlic bulb into individual cloves. Each sprouted clove will grow into an entire head of garlic. Do not plant any that have been damaged: green mold disease can result from even a small nick.

3. Soak garlic cloves in a solution comprised of 1 tbsp. of baking soda and liquid seaweed in 1 gallon of water. This loosens the clove covers for removal. Discard clove covers before planting to ensure that any fungal spores, conidia or pest eggs contained in the covers are not planted with the cloves.

Tags: clove covers, grocery store, grocery store garlic, into entire, store garlic

Buy Corn Stocks

Corn is a versatile crop with many uses.

Corn is one of the most versatile crops in the world. Corn is food and also a primary component of ethanol. Investors interested in buying corn stocks have a variety of opportunities to consider.

Suppliers

Focus on companies that provide the seeds and fertilizer used to grow corn. These suppliers often benefit from sales gains before increases in corn production.

Growers

The United States grows almost half the world's corn. Corn growers range in size from family farmers to giant multinational corporations. Most larger growers also produce other agricultural products and offer only indirect exposure to corn.

Processors

Corn processors are the opportunity to profit when corn prices are down, because lower prices usually mean that farmers have harvested a larger crop that will need to be processed. Soyatech, a leading agricultural industry advocacy organization, provides a list of major corn processing companies on its website.

Price Trends

Invest in shares of an exchange-traded fund to take advantage of wholesale increases in the price of corn. Exchange-traded funds trade on stock exchanges, just like shares of stock. Seeking Alpha identifies several exchange-traded funds that allow investors to capitalize directly or indirectly on movements in the price of corn.

Due Diligence

Seek the services of a qualified adviser before investing in corn stocks. All investments have inherent risks, and corn might not be a suitable investment for your risk profile.

Tags: corn stocks, price corn

License Requirements For A Catering Business In Tennessee

If cooking great food comes naturally to you, starting a catering business can be a rewarding way to make a living. In Tennessee, starting a catering business requires obtaining licenses and permits at the city, state and county levels. The Tennessee Division of General Environmental Health regulates license requirements at a state level. You also should contact your local health agency in the city you plan to operate.

Business Licenses

Before you apply for food-specific licenses, you will need to obtain the normal general business licenses and permits. Use the state of Tennessee's One Stop Business Resource to get a business name, obtain a state tax ID and an unemployment insurance number (see References). Contact your county clerk's office to obtain an appropriate business license. Inquire with your specific city in Tennessee to see if additional business licenses or permits are necessary.

State Food Preparation License

The Tennessee Division of General Environmental Health is responsible for issuing licenses on a state level. The official set of rules governing catering businesses and other food establishments is available on the department's website (see Resources). There are stringent requirements for how your food preparation facility is constructed and how food is handled. The process for obtaining a license is the same for both home-based catering businesses and commercial facilities. Contact the department to request an inspection report for your catering facility as well as to obtain information regarding its regulations.

County License

You will need to obtain a food preparation license through the county health department in which you are going to operate. The Tennessee Department of Health has a full list of county offices on its website (see Resources). The appropriate office will require you to file a license form with information on your catering business and request an inspection. An inspector will come to your facility and review such items as food protection, equipment sanitation, plumbing, hand-washing facilities and garbage disposal. A sample of a food facility inspection form from the Knoxville, Tennessee department can be found on its website (see References).

City License

The requirement for a city license for your catering business will depend on which city in which you plan to operate. In Nashville, for example, you will be required to submit to the city's own inspection from The Metro Public Health Department's Food Division. Contact your city's department of health to determine it's exact regulations.

Tags: licenses permits, your catering, business licenses, business licenses permits, catering business

Hemp Oil Benefits

Before the 1920s, hemp was in fairly wide use, including hemp oil. The use of hemp oil experienced a resurgence in the 21st century because of the various hemp oil benefits.

The benefits of hemp oil.

Body Care Products

Hemp oil that is refined has beneficial properties that are used in skin and body products. Hemp oil is an additive to lotions and face creams. It is used in soaps and shampoos.

Industrial Use

There are industrial benefits of hemp oil. Hemp oil is used in paint, ink and lubricants.

Nutritional Value

There are nutritional benefits to hemp oil. The ratio of omega-6 to omega-3 (which are essential fatty acids) matches the balance that is necessary for a healthy body.

Bio-Fuel

Research is underway to utilize hemp oil more widely as a bio-fuel. Research in this arena has been ongoing for a number of years.

Misconceptions

A common misconception is hemp oil contains THC, the psychoactive element of marijuana. There is no THC in hemp seed and only a trace amount in hemp oil--less than 1/10 of 1 percent.

Tags: benefits hemp

Restaurants In Multnomah Village Portland Oregon

Fresh artisan bread and pastries are offered by some restaurants in Multnomah Village.

Multnomah Village is a neighborhood in southwest Portland, Oregon with a quaint, artsy flair. Bisected by two busy streets, Capitol Highway and Multnomah Boulevard, it still manages to be pedestrian-friendly. The roads through Multnomah Village are somewhat hilly, adding to the ambiance, and the area is served by the city TriMet bus line. A variety of restaurants in the area serve locally grown, locally produced or organic food.

Down to Earth Cafe

Visit Down to Earth Cafe for a number of vegan or vegetarian offerings including smoothies and vegetable drinks. Portland's locally famous Stumptown coffee is also available. Menu options include panini sandwiches, grilled Gardenburgers and a Teriyaki tofu sandwich. The cafe also specializes in Persian cuisine on Wednesday, Thursday and Friday evenings. You can get breakfast until noon during the week.

Grand Central Bakery

Try the Multnomah Village branch of Grand Central Bakery for soup, sandwiches and salads. Salad greens and other soup and sandwich ingredients from local farmers are on hand in season, and the soup is made from scratch. The bakery features artisan breads baked on-site. The interior of the Multnomah Village shop has bay windows, sky lights and an outdoor deck.

Otto and Anita's Schnitzel House

Stop in at Otto and Anita's Schnitzel House for authentic Bavarian food and pastries including Weinerschnitzel from pork loin or chicken. There is an extensive menu with sandwiches and salads in addition to dinner entrees with potatoes, sauerkraut and vegetables. You can order an authentic, freshly baked Bavarian pretzel, or cheesecake made with Oregon Marionberries. They have a banquet room that seats up to 40 guests as well for special occasions.

Fat City Cafe

Visit Fat City Cafe for a taste of old-fashioned diner ambiance and food. In 2008 it was chosen the "Best Place for a Hangover Brunch" in Portland. Decor includes license plates on the walls, and the menu includes old-fashioned greasy-spoon hamburgers and malts. The cinnamon rolls have been popular since they were introduced when the cafe opened in 1974. Another popular item is the Fat City biscuits. You can even order spam.

Lucky Labrador Public House

Taste authentic Portland brewed beer at the Lucky Labrador Public House. The landmark building was built in 1925 and features high ceilings. The pub serves drought ale from its own Lucky Lab brewery in Portland as well as salads and a variety of pizza. Vegetarian and vegan options are available in addition to the regular meat and cheese choices for pizza. There are some local Northwest touches as well, like pizza with spinach and hazelnuts.

Tags: Multnomah Village, Anita Schnitzel, Anita Schnitzel House, Cafe Visit, Central Bakery

What Does Tapioca Do In Baking Bread

What Does Tapioca Do in Baking Bread?

Tapioca Definition

Tapioca starch, also known as tapioca flour, originates from the cassava root. This starchy tuber resembles a potato in appearance and uses, but cassava roots can grow up to 20 inches long and weigh up to 30 pounds. The harvested roots get washed and ground into a starchy liquid. Washing the liquid several times allows settlement of the cassava starch, which is dried into cakes and ground into tapioca flour.

Uses of Tapioca in Bread

Bakers add tapioca starch to bread to act as a gluten-free alternative to wheat flour. Like wheat flour, tapioca is a starch, but it does not contain gluten, which some people cannot digest. The starches in breads help to bind the wet and dry ingredients together. This allows the finished bread to maintain its structure. Tapioca starch in any bread recipe changes its texture, yielding a chewier loaf.

Actions of Tapioca in Baking Bread

Tapioca in a bread dough gelatinizes during baking. Tapioca gelatinizes at a lower temperature than other starches: only 159 to 179 degrees F. Gelatinization thickens the mixture by binding water molecules in the bread as the tapioca expands. When the bread comes out of the oven and cools, some of the water trapped in the gelatinized tapioca releases to the surface as the tapioca molecules return to their original state. Rather than leaving the loaf of bread, the crust absorbs these water molecules, making it taste chewier than bread made without tapioca.

Tags: Baking Bread, Tapioca Baking, Tapioca Baking Bread, Baking Bread Tapioca, Bread Tapioca

Which Is Better A Juicer Or A Blender

Both blenders and juicers can reduce solid foods to liquids or semi-solids.

Whether you're hosting a party and want to keep a steady supply of mixed drinking flowing, or you're whipping up a morning breakfast smoothie, the right appliance can be the difference between a successful blending venture or a mixing disaster. On the surface, blenders and juicers may seem to be interchangeable devices, but their capabilities are different, and the right appliance for you depends on your blending or juicing goals. Does this Spark an idea?

Function

The largest difference between juicers and blenders is their function. Blenders use rotating blades to break down the solid items in the blender, and all components of the food item end up in the final product. A juicer is designed to remove the juice from a produce item. Blenders often contain multiple settings for various degrees of blending and are generally considered more multipurpose than a juicer, whose sole function is to separate the juice of an item from the solid parts and fiber content of the food.

Uses

If your intent is to have freshly-squeezed juices, a blender cannot separate the juice as successfully as a juicer. Blenders do not differentiate between the juice and the fiber of a food item. For example, a juicer will render a sweet, smooth juice from an orange, but a blender will create a pulp-filled blend that includes the skin and membrane of the orange. A blender can perform more functions than juicing, including grinding dry items or chopping ice. If you want a multifunction blending machine, a blender may be the best option for you.

Health Claims

One way to decide between a juicer or a blender is to evaluate your health goals. The solid parts of a food are often filled with fiber; blenders retain that fiber in the final item, but juicers separate the juice from the fiber. For people interested in a high-fiber diet, blenders may be more useful. Fiber slows down digestion, and juices without fiber can deliver other valuable vitamins and nutrients without being slowed down by the digestive process. If you have digestion or stomach concerns, juicers may be more effective for limiting fiber intake.

Considerations

In addition to your intended use for the blender or juicer, concerns of storage and cost are also considerations when choosing the right appliance for your kitchen. High-quality juicers tend to be more expensive than blenders, though some high-quality blenders are comparable to the most expensive juicers in terms of price. If you want to have the capability to both blend and juice, you might purchase one of each. One concern is storage; both blenders and juicers take up counter and cabinet space because of their multiple parts. Another option is to choose a blender-juicer combination; although they tend to be expensive, they save space and time and provide the most functionality.

Tags: blenders juicers, juice from, right appliance, separate juice, difference between, food item, orange blender

Tell Gmo Foods

Commercial farming on a large scale often depends on GMO plants.

Genetically modified foods have genes from other plants or animals inserted into their genetic codes, according to the University of Maryland Medical Center. Benefits include the ability to create food that has a longer shelf-life and is more disease-, pest- and drought-resistant, which could lead to decreased use of pesticides, water and fertilizers.

Foods containing genetically modified plants or animals are not required to be labeled, so it is difficult to identify them. However, the U.S. Department of Agriculture sets the standards for organic foods, and prohibits the use of genetically modified crops in organic farming.

Instructions

1. Look for the PLU, or price lookup, code on produce labels. The PLU code for conventional produce has four numbers, genetically modified produce has five numbers starting with the number 8, while organically grown produce has five numbers, starting with the number 9. Look for the number 8 to identify the genetically modified produce.

2. Read the ingredients of all packaged food to to see whether they contain the top genetically modified plants: soy, corn, canola and cottonseed as well as tobacco, tomatoes, lettuce and wheat. Blended oils made with soy, corn, canola or cottonseed oils, for instance, are most likely made with genetically modified crops, while pure olive oil or walnut oil are not. Genetically modified beets are used to produce almost all of the white sugar in the United States.

3. Search the Food and Drug Administration, National Research Council, the World Health Organization, the Food and Agriculture Organization of the United Nations, and the Organization for Economic Cooperation and Development websites for information about all aspects of genetically modified crops.

4. Write to food manufacturers and ask whether the ingredients in their foods are made with genetically modified crops.

Tags: genetically modified, genetically modified crops, modified crops, genetically modified, made with

Grocery Shop Only Once A Month

Fewer trips to the grocery store means less spending on non-essential items.

Grocery shopping once a month can save you money in the long run. Fewer trips to the store means fewer chances to pick up "just one more thing" that you may regret buying later. Timing your trip according to store sales can also lighten the burden on your wallet. A monthly trip requires you to plan and budget differently and requires discipline to stick to the plan. But if you manage it, you can save up money for things you truly enjoy. Add this to my Recipe Box.

Instructions

1. Make a list of the meals you would like to make throughout the month. Check the refrigerator and cupboard for items you already have. List the foods and supplies, and the amounts that you need.

2. Watch grocery sale circulars in the newspaper and time your shopping trip to take advantage of sales on items you use often.

3. Plan to go to more than one store on the day of your grocery shopping. Buy food and supplies at the stores that offer them for the best price. Buy enough to last until the item is on sale again.

4. Adjust your budget to accommodate a large shopping trip. Grocery shopping once a month will affect your bank account differently than a weekly shopping routine.

5. Buy plenty of frozen meals, soups and even cereals at the store. You can keep these items in your home for a month or more without having to worry about them going bad.

6. Plan to eat a variety of foods throughout the month. Fresh fruits and vegetables will only last so long, but you can buy frozen vegetables and canned fruit that will last you the entire month.

Tags: Fewer trips, Grocery shopping once, once month, save money, shopping once, shopping once month

Make Lentil & Brown Rice Casserole

Make Lentil & Brown Rice Casserole

Lentil and brown rice casserole is a dish that can provide essential amino acids to the diet, and is especially beneficial to the vegetarian who may not obtain these acids from animal sources. It's the combination of legumes (lentils) and whole grains (brown rice) that fulfills the dietary amino acid requirements. This recipe yields approximately six servings of lentil and brown rice casserole, and may be doubled for larger batches. Add this to my Recipe Box.

Instructions

1. Add three cups of water to a large sauce pan and bring to a boil over medium-high heat. Add the dried lentils and return to a boil. Reduce heat to medium-low and simmer the mixture uncovered for about one hour or until the lentils are tender, stirring occasionally.

2. Drain the cooked lentils and reserve ½ cup of the cooking water. Preheat the oven to 350 degrees F. Peel and dice the onion, peel and mince the garlic and dice the celery stalks.

3. Add ¼ cup of water to a medium-sized sauce pan and bring to a boil over medium-high heat. Add the onion, garlic, and celery. Cook for five to 10 minutes or until the vegetables are soft.

4. Remove the pan from the heat. Add the can of tomatoes, cooked lentils, reserved lentil cooking water, brown rice, dried thyme, dried dill, salt and black pepper. Stir well to combine all ingredients.

5. Transfer the mixture to a two-quart baking pan and spread evenly. Sprinkle the bread crumbs on top of the casserole and place the pan in the oven. Bake for 30 minutes, or until hot and bubbly. Serve immediately and refrigerate any leftovers in an airtight container.

Tags: boil over, boil over medium-high, bring boil, bring boil over, brown rice, brown rice, cooked lentils

What Is The Criteria For A Fortune 500 Company

The most successful businesses in the U.S. appear on the Fortune 500 list.

The Fortune 500 list is compiled annually by the writers and editors of Fortune magazine. Since its inception in 1955, the list has become one of the magazine's most recognizable trademarks and a barometer of American business. The companies included in the Fortune 500 list are considered the year's most successful companies.

Qualifications

Only companies that operated and incorporated in the U.S. are considered for the Fortune 500 list. Publicly traded and private companies that file financial information with government regulatory agencies are eligible for consideration.

Disqualifications

Companies that do not have financial reports for a quarter of the year or more are ineligible for consideration. Privately held businesses that do not submit financial statements to the U.S. government are disqualified. Foreign corporations and businesses owned by other companies are also not included.

Considerations

Fortune magazine takes into account the businesses' growth, as measured by stock earnings and investment returns, assets, revenue and profit when compiling the list. Only the 500 most financially successful companies make the list annually.

Significance

Since 1955, the Fortune 500 list has helped people gauge changes in the economic climate. It provides a quick reference of sectors that are growing and the industries that are experiencing decline. The Fortune 500 has also inspired the creation of the Fortune 100 and Fortune 1,000 lists.

Fortune 500 Index

The 500 list also led to the inception of the Fortune 500 Index Tracking Stock in 2000. This index tracks the market's biggest trading businesses by assets, stock price and performance.

Tags: Fortune list, Fortune Index, Fortune magazine, most successful, successful companies

Make Longterm Storage Food

Preserve food for long-term storage.

Frugal people and those who like to plan ahead know the value of creating a long-term food storage system. Food is purchased at the least expensive price and preserved in a variety of ways, so that dishes can be served months in the future. Plan a food storage system for your family home, with frozen, canned and dried foods. You will save a large percentage on your grocery bill, and keep a healthy large variety of foods in your kitchen year 'round. Does this Spark an idea?

Instructions

Freezing

1. Pick through vegetables that are to be frozen to make sure that there are no bruises or bad spots. Cut away any blemishes that you may find.

2. Chop vegetables into uniform-sized pieces and place them into a large, heavy pot. Cover the vegetables with water and place the pot on a stove. Turn the burner on and boil the vegetables long enough to blanch them, which helps to preserve the food when it is frozen. The time needed for blanching is different for any vegetable. You can find charts for these times in food preservation books or online government sites.

3. Remove the pot from the stove as soon as the blanching time is up and drain the vegetables. Plunge the hot vegetables into a pot of ice water to cool them off immediately. This stops the vegetables from overcooking.

4. Pack the cooled vegetables into zip top bags or other freezer-safe containers. Label the containers with the name of the vegetable and the date on which it was frozen. Place the containers immediately into the freezer and allow them to freeze hard.

Canning

5. Inspect vegetables to be canned to ensure that there are no insects or bruises. Chop the vegetables so that all pieces are near uniform in size.

6. Sterilize canning jars and rings. Run the jars through a cycle in a dishwasher or boil the jars. Remove the jars with a jar lifter to prevent your fingers from touching the hot, clean glass.

7. Pack the vegetables into the clean jars and add any liquids or spices that you desire. Place the tops on the jars and screw on the rings loosely.

8. Process the jars of food, either in a water bath or in a pressure canner. The food determines the method of preservation. You can find detailed charts and recipes in commercial canning books and on government websites such as USDA.gov.

9. Remove the jars when the processing time has finished. Place the hot jars onto a towel-lined counter and allow them to cool. Tighten the rings on top of the jars when they have cooled, and store them in a cool, dry place.

Drying

10. Chop food to be dried into small, thin pieces. The smaller the piece, the easier it will dry. Make sure that there are no bruises or insects in with the food pieces.

11. Place the small pieces of food onto the racks in the food dryer. Smooth out the food into a single layer, with the food pieces as apart from each other as possible. Food dries faster with more air surrounding it, so keep as much room as you can around each piece.

12. Place the racks into the food dryer and turn on the heat source. Turn the food over when it is about halfway done drying. Your food dryer should come with a chart showing average drying times for various foods. You can also find many recipes and tips on government sites, such as the one the Virginia Extension service maintains.

13. Remove the food from the racks when the drying is complete and package it in zip top bags, plastic containers or glass jars. Store them on shelves in a cool place.

Tags: vegetables into, food dryer, that there, allow them, Chop vegetables, cool place

Make Corn Meal Mush

Corn meal mush is a cheap food to feed a family. Many older Americans may remember eating a bowl of hot mush on cold mornings when they were little. Made with either yellow or white corn meal, mush is similar to other hot, mushy foods such as cream of wheat, porridge, or hasty pudding. Although eaten often for breakfast, this tasty dish is suitable for anytime you want to make a simple and quick meal. Add this to my Recipe Box.

Instructions

1. Pour three cups of cold water into a saucepan and cook on the stove on high heat. Another way to cook mush is in the microwave. Combine the water and meal into a large microwavable bowl and cook between seven and nine minutes on high.

2. Mix the corn meal with one cup of cold water in a bowl and stir. Soaking the meal in cold water before adding it to hot water will help prevent lumps. When the water in the pan starts to boil, add the meal.

3. Whisk briskly to keep lumps from forming, until the mixture is mostly smooth. If you do find some big lumps, get a spoon and remove them.

4. Turn the burner down to low heat and put a lid on the pan. Cook the mush on simmer for 10 minutes or until it is as thick as you want. For a thinner mush, add more water.

5. Add the corn meal mush to bowls. Add some milk, sugar, and butter to your hot mush or just butter and salt, until it is seasoned the way you want.

Tags: cold water, meal mush, corn meal, corn meal mush

Make Amish Soap

Coloration of natural soaps may vary, but use of lard usually yields white soap.

Making your own homemade Amish dish and laundry soap can be an easy and interesting process if you follow recommended safety procedures. Natural soaps are created by mixing fat or lard with lye. Lye is a dangerous chemical that can cause serious skin burns and toxic fumes if mishandled. The key to making a good Amish soap is following the ingredient measurements closely. Too much or too little of an ingredient may render the soap useless. Does this Spark an idea?

Instructions

1. Pour strained lard into the steel pan. Heat over low to medium heat on the stove until it becomes grease.

2. Put on safety gear, such as a mask, gloves and glasses. Pour the cold water into the jar. Cautiously add the lye, borax and sugar, and let the ingredients dissolve. Stir mixture with the wooden spoon until it becomes lukewarm from the chemical reaction created when mixing the ingredients.

3. Slowly pour the mixture in the jar into the heated grease. Stir the combined mixtures for 15 minutes. Line the soap mold box with the muslin cloth to prevent leaking.

4. Pour the mixture into the mold box. Let cool for 24 hours. Cut into soap sized squares. Allow bars of soap to stand for two weeks before using on dishes or laundry.

Tags: mixture into, until becomes

Why Do People Twitch When They Are Sleeping

Sleep myoclonus is the result of stimulation while falling asleep.

Myoclonus is not a disease, but could be a symptom of one. Myoclonus is a muscle contraction that occurs without notice. These contractions might happen with a single muscle or multiple muscles. While resting, these occurrences are called "sleep starts" and usually occur as a person is first going to sleep.

Sleep Myoclonus

Many types of myoclonus occur for various health reasons, but sleep myoclonus occurs whenever a person is falling asleep. This type of myoclonus rarely troubles those who experience it and treatment is usually unnecessary. These types of myoclonus occur in people who are otherwise healthy. Those who consider sleep myoclonus bothersome might also experience sleep disorders that require medical treatment.

Causes

Those who experience sleep myoclonus find that these spasms occur whenever sound, light or a dream stimulates him. Other types of myoclonus are the result of trauma, tumors, organ failure, strokes, poisoning, metabolic issues, lack of oxygen and nervous system disorders. After a person experiences these complications, myoclonus develops on its own and in direct relation to the trauma. Sleep myoclonus can happen naturally and does not have to be the result of trauma or disease.

Symptoms

People who experience myoclonus might feel sudden tremors, the inability to control them and could be jilted from a sleep state. Those who experience myoclonus on a more serious scale can lose the ability to talk, eat, or walk comfortably or easily. These tremors are also involuntary and uncontrollable. They might affect how a person lives his life and can occur even when the person is not resting.

Diagnoses

Tests such as MRIs or CT scans look for tumors and abnormalities, electromyography tests look for electrical muscle discharge, and electroencephalography tests areas of the brain. Laboratory tests might involve blood work used to check for drugs or harmful toxins, thyroid productivity, blood and cell count, and other purposes that require the research of blood samples.

Treatment

Medication and treatment is available to help reduce the amount of twitches or tremors. These medications include tranquilizers, 5-HTP therapy, hormonal therapy or a combination of medications. While the dosage of these medications begins small, the doctor will increase the amount used until improvement can be noticed. Side effects of these drugs might include loss of coordination, liver failure, worse Myoclonus symptoms, and other long-term effects. Botox is an appropriate treatment for secluded areas that experience twitches, such as facial tremors. Additionally, surgery might be required to remove tumors or fix damaged areas of the brain or spinal cord.

Tags: types myoclonus, areas brain, experience myoclonus, experience sleep, falling asleep, myoclonus occur, myoclonus result

Make One Serving Of Oatmeal In A Microwave

Oatmeal is a convenient microwave meal.

Health experts stress the importance of breakfast to boost your metabolism and prevent energy drain later in the day. To start your day off right, try a bowl of hot oatmeal. Low in calories and high in nutrition, this grain provides an inexpensive breakfast for those in a rush. Less than 150 calories per serving, oatmeal is a good choice for dieters and the health-conscious alike. The American Heart Association recommends six to eight servings of grains a day, and oatmeal is a good choice to meet that requirement. However, be careful when selecting flavored oatmeal, which contains sugar and added flavorings.

Instructions

1. Start your day with healthy grains.

Empty a packet of dry oatmeal, or about a 1/2 cup of bulk oats, in a microwavable bowl. Add a pinch of salt for taste, if desired.

2. Stir in 1/2 to 1 cup water or milk to moisten. Milk makes for a richer, creamier oatmeal and increases calcium, but it adds extra calories. More liquid thins the meal; less makes for a thicker porridge.

3. Dried fruits are an excellent topping.

Put the bowl in a microwave oven -- do not cover -- and cook 1 1/2 to 2 minutes on high. When the time is up, remove the bowl from the microwave; take care, the bowl may be hot. Stir. Add fruits, nuts or other toppings. You may also pour extra milk over the porridge for a wetter cereal.

Tags: good choice, oatmeal good, oatmeal good choice

What Bombs Work On Roaches

The Environmental Protection Agency warns that bug bombs are flammable and explosive.

Popular belief holds that roaches will survive the nuclear apocalypse. If they won't be killed with nukes, which bombs will work on roaches? Certainly, they're too light to trip landmines. Look no further than a handful of weapons manufacturers that produce bombs made specifically for the decimation of roach populations. These bombs, known colloquially as bug bombs and officially as total release foggers, are packed with pesticides and infused with an aerosol component for fumigation. Does this Spark an idea?

Raid

Raid Max Deep Reach Concentrate Fogger leaves little to the imagination. It is purported to penetrate deep for more effective roach killing. The bomb blows on a timer so that it can be set to go off when humans and pets are out of the house. One Raid Max Fogger is sufficient to fumigate a room up to 875 square feet. In order for the bomb to be fully effective, all cabinets, cupboards, drawers, closets, and doors should be opened and exposed foods, dishes, utensils, and food processing equipment should be removed or covered. The bomb is designed to work on 22 species, including roaches, spiders, wasps, ants, houseflies, and the rice weevil.

Doktor Doom

Doktor Doom is a bug bomb manufacturer presumably named after the Marvel Comics super villain Dr. Doom. The company's high-pressure fumigator, or bug bomb, is designed to eradicate ticks, fleas, spiders, ants, mosquitoes, flies, and cockroaches. Doktor Doom fumigators are available in three sizes. The 2.5-ounce mini fumigator is good for spaces as large as 100 square feet. The 5.3-ounce total release fumigator is good for spaces as large as 225 square feet. The 14-ounce high-pressure fumigator is good for spaces as large as 625 square feet.

BASF

BASF produces natural and chemically based insect sprays and bombs for home, garden, commercial, and commercial kitchen use. The company's Pyreth-It time-release bug bomb is designed to kill over 40 species of insects, including cockroaches. Pyrethrum denotes a substance made from dried flower heads of pyrethrum plants. Pyrethrum plants are those of a genus, Pyrethrum, that is no longer used in taxonomical nomenclature. Plants of the antiquated genus now belong to the Chrysanthemum or Tanacetum genus. Most insecticides of this type are made from the painted daisy, Tanacetum coccineum.

Tags: square feet, bomb designed, Doktor Doom, fumigator good, fumigator good spaces, good spaces